01Spine & posture
Back pain
Discomfort in the lower or upper back can make sitting, lifting and everyday movement difficult.
Explore conditionCONDITIONS & CONCERNSFind your
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Explore common movement concerns and rehabilitation needs. Each guide helps you prepare for a conversation with your clinician.
GOOD HEALTH / UTTAM NAGARThese guides are educational. Call to confirm the care available and its suitability for you.
18 condition guides
01
02Spine & posture
Neck & cervical pain
Neck discomfort and restricted movement can affect desk work, sleep and turning your head.
Explore condition03Spine & posture
Sciatica
Sciatica describes pain associated with irritation of nerves in the lower back. Symptoms may travel into the leg.
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04Spine & posture
Postural discomfort
Long periods in one position can be uncomfortable. Discuss how your work setup, movement habits and daily demands affect you.
Explore condition05Joints & muscles
Frozen shoulder
Frozen shoulder can cause pain and stiffness that make reaching, dressing and lifting your arm difficult.
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06Joints & muscles
Knee pain
Knee pain has different causes. An assessment can help clarify difficulties with stairs, walking and getting up from a chair.
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07Joints & muscles
Osteoarthritis
Osteoarthritis can cause joint pain and stiffness. Support is aimed at managing symptoms and maintaining everyday function.
Explore condition08Joints & muscles
Tennis elbow
Pain around the outside of the elbow can affect gripping, carrying and repetitive tasks.
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09Joints & muscles
Heel & foot pain
Foot or heel discomfort, including plantar fasciitis, can interfere with walking and time spent on your feet.
Explore condition10Injury & recovery
Sports injuries
Sprains, strains and other sporting injuries can interrupt training. Recovery planning should reflect the injury and demands of your sport.
Explore condition11Injury & recovery
Ankle sprain
An ankle sprain affects the ligaments supporting the joint. Persistent pain or instability deserves a clinical review.
Explore condition12Injury & recovery
Muscle strain
A strained muscle may feel painful or weak during movement. Discuss the injury and the tasks that now feel difficult.
Explore condition13Injury & recovery
Post-fracture rehabilitation
After a fracture, rehabilitation must follow the treating specialist’s advice and any restrictions on movement or weight bearing.
Explore condition14Injury & recovery
Post-surgical rehabilitation
Recovery after surgery needs a plan that respects the procedure, healing stage and instructions from your surgical team.
Explore condition15Neurological & balance
Stroke rehabilitation
Stroke rehabilitation may include movement practice and support for everyday activities as part of a wider medical care plan.
Explore condition16Neurological & balance
Parkinson’s movement support
Physiotherapy may form part of Parkinson’s care, with attention to movement, walking and functional activities.
Explore condition17Neurological & balance
Balance & mobility
Changes in balance or walking confidence can have several causes. A clinical assessment helps identify the appropriate next step.
Explore condition18Neurological & balance
Older-adult mobility
Everyday tasks can become harder when strength or mobility changes. Discuss practical goals that matter to your independence.
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